According to the Vascular Disease Foundation, American Heart Association, and American Diabetes Foundation, diseases of the vasculature (which affect the blood vessels), are unequivocally, the biggest killer of Americans. Many of the diseases and conditions deteriorating your blood vessels are preventable. High concentrations of excess fuels (FATS and GLUCOSE) are a common factor causing disease to our blood vessels. High blood pressure, excess body weight, and low physical activity are also major risk factors for these diseases.
NOTICE that all of these factors are characteristics that YOU can control...Let's stop killing ourselves with this lifestyle!
Match your caloric intake w/your caloric expenditure. Eat healthy, all-natural foods, and get ACTIVE, and you WILL have an impact on your risk for these devastating diseases.
Jason
Monday, May 19, 2008
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